swiss chard

Don’t be deceived by the light flavour of our Swiss chard, chard is one of the most nutrient packed vegetables around with vitamin A and K levels off the charts! There’s no need to separate the ribs from the leaves of our chard as they are so tender you can cook them all at once!

 

Sauteed swiss chard

with NutraPonics Swiss chard

ingredients

  • 2 tablespoons butter
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1/2 small red onion, diced
  • 1 bunch NutraPonics Swiss chard, with both the stems and the center ribs coarsely chopped together
  • 1/2 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons grated Parmesan cheese
  • salt to taste

directions

  1. Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant.
  2. Add the white wine and simmer for about 5 minutes.
  3. Stir in the chard and cook until wilted.
  4. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt to taste.